i think i could of done better if i tried harder
my goal is to do15 more push-ups and get better at the agility test
Name of test
|
Pretest result
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Post-test results
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Balance - standing stalk test
|
2.31 s
|
|
Power - vertical jump
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30 cm
|
|
Speed - 30m sprint
|
5.9 s
|
|
Strength - push-ups
|
5
|
|
Muscular endurance - sit-ups
|
15
|
|
Flexibility - sit n reach
|
0
|
|
Cardiovascular endurance - beep test
|
3.8
|
|
Agility - agility test
|
21.18
|
|
My workout
5 minute warmup- basketball
Agility test
30 m sprint
Vertical jump
Step-ups 25
Jumping jacks 50
Plank 1 minute
High knees running in place 45
Wall sits 45 seconds
Balance 10 seconds
Mountain climbers 20
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