PE Fittness Pre test and Post test results

i think i could of done better if i tried harder

my goal is to do15 more push-ups and get better at the agility test

Name of test	Pretest result	Post-test results
Balance - standing stalk test	2.31 s
Power - vertical jump	30 cm
Speed - 30m sprint	5.9 s
Strength - push-ups	5
Muscular endurance - sit-ups	15
Flexibility - sit n reach	0
Cardiovascular endurance - beep test	3.8
Agility - agility test	21.18

My workout

5 minute warmup- basketball

1. Agility test
2. 30 m sprint
3. Vertical jump
4. Step-ups 25
5. Jumping jacks 50
6. Plank 1 minute
7. High knees running in place 45
8. Wall sits 45 seconds
9. Balance 10 seconds
10. Mountain climbers 20

Science Experiment- Oil of wintergreen

What we attempted: To get the oil to crystalize

What happened: the oil just went to a brown color

What should it look like white crystal rocks

What could we change/try: putting less salicylic acid



Steps:
1. Weigh 0.25 grams of salicylic acid into a 10 - 15 cm test tube. This weight does not need to be recorded
2. Add 2.0 mL of methanol to the test tube and swirl until the solid dissolves
3. Slowly add 10 drops of sulfuric acid
4. Place the test tube in a hot water bath and secure by using a utility clamp and heat for 15 minutes
5. Cool the test tube in running water
6. Smell the contents by wafting and record any observations

Disposal

Place all waste and compounds in the appropriately labeled waste bottles in the laboratory

Clean up 

Wash all glassware with soap then rinse 3 times with tap water, and once with deionized water.

p.e

how are you feeling about being back: alright

what  did u do for exercise during lockdown: go for a walk

any work completed?: no, because I didn't know what to do